Coaching
Learning is most powerful when it comes from self-inquiry and self-discovery.
But sometimes we need that sounding board, that “other” to hold space for our stories and our thoughts, and guide us to the wisdom we hold deep within us.
A HUGE takeaway from my year of learning in 2022 is that we are all whole and complete just as we are—there is no need for fixing.
But when we ourselves desire to change, sometimes it is helpful to have a sacred space where we feel safe to explore and transcend beliefs and habits that we feel we have outgrown.
As a Sacred Depths practitioner, the emphasis is to create room for the client to feel what they need to, dream up what they would like to, and uncover gems of insight hidden within.
Such work often benefits from being in a place of safety. It can also benefit from being heard, from being seen, and from a guided exploration of where we are actually coming from.
Whether it’s an upcoming project, a life change you are navigating, or simply a nagging feeling that you might benefit from an energetic shift of some kind, coaching can help untangle any threads that are stopping you from experiencing flow.
Finding Flow Container
This is a shorter coaching container for clients who have a specific area with which they would like targeted and focused guidance. Since sessions are limited, this will best suit a project, deadline, or other concrete topics a client may wish to work upon.
Sessions are recorded and feedback forms are sent out every other week to track and sustain progress.
£500 / 4 x 60 minutes over a 8 week period
Inner Life Inquiry
In this slightly longer container, there is a chance to explore the self, and explore any inner obstacles that may be hindering flow in a particular area of life.
Sessions are booked in advance and take place every other week. The aim is to uncover insights that can lead to actionable steps to help build momentum towards a shift or change—whether it be in work-life balance, lifestyle, or another area of life where movement and flow is desired.
In addition to the session recording, I will share resources and any other suggestions relevant to each meeting after each meeting. And to maintain momentum, clients will be asked to fill out a short reflection form in between sessions.
£720 / 6 x 60 minutes over a 12 week period